| # | URL | title | # Images | Priority | Last Modified |
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| 1 | https://www.wzyangfang.com/works/63.html | 蝶泳腿训练25米为单元如何提高游泳速度与耐力的有效方法 | https://www.wzyangfang.com/uploads/images/20250102/die-yong-tui-xun-lian-25-mi-wei-dan-yuan-ru-he-ti-gao-you-yong-su-du-yu-nai-li-de-you-xiao-fang-fa.webp | 50% | 2025-01-02 09:32:52 |
| 2 | https://www.wzyangfang.com/works/62.html | 蛙泳转身蹬壁技巧解析与训练方法全面指南 | https://www.wzyangfang.com/uploads/images/20250101/wa-yong-zhuan-shen-deng-bi-ji-qiao-jie-xi-yu-xun-lian-fang-fa-quan-mian-zhi-nan.webp | 50% | 2025-01-01 09:34:37 |
| 3 | https://www.wzyangfang.com/news/61.html | 蛙泳技巧解析：从入水到划水的完整动作与训练方法 | https://www.wzyangfang.com/uploads/images/20241231/wa-yong-ji-qiao-jie-xi-cong-ru-shui-dao-hua-shui-de-wan-zheng-dong-zuo-yu-xun-lian-fang-fa.webp | 50% | 2024-12-31 09:34:37 |
| 4 | https://www.wzyangfang.com/news/60.html | 自由泳腿部绷直技巧解析如何提高游泳效率与减少能量消耗 | https://www.wzyangfang.com/uploads/images/20241230/zi-you-yong-tui-bu-beng-zhi-ji-qiao-jie-xi-ru-he-ti-gao-you-yong-xiao-lyu-yu-jian-shao-neng-liang-xiao-hao.webp | 50% | 2024-12-30 09:32:55 |
| 5 | https://www.wzyangfang.com/works/59.html | 自由泳打腿技术解析与优化方法 提升游泳速度与稳定性的关键技巧 | https://www.wzyangfang.com/uploads/images/20241229/zi-you-yong-da-tui-ji-shu-jie-xi-yu-you-hua-fang-fa-ti-sheng-you-yong-su-du-yu-wen-ding-xing-de-guan-jian-ji-qiao.webp | 50% | 2024-12-29 09:32:50 |
| 6 | https://www.wzyangfang.com/works/58.html | 自游泳技巧解析：如何通过拖肘动作提升游泳效率与速度 | https://www.wzyangfang.com/uploads/images/20241228/zi-you-yong-ji-qiao-jie-xi-ru-he-tong-guo-tuo-zhou-dong-zuo-ti-sheng-you-yong-xiao-lyu-yu-su-du.webp | 50% | 2024-12-28 09:32:54 |
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| 9 | https://www.wzyangfang.com/works/55.html | 智能游泳预约系统助力高效管理与个性化服务提升体验 | https://www.wzyangfang.com/uploads/images/20241222/zhi-neng-you-yong-yu-yue-xi-tong-zhu-li-gao-xiao-guan-li-yu-ge-xing-hua-fu-wu-ti-sheng-ti-yan.webp | 50% | 2024-12-22 07:13:51 |
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| 18 | https://www.wzyangfang.com/works/46.html | 水下生物如何利用鼻子呼吸人类能否在水中像鱼一样用鼻子呼吸 | https://www.wzyangfang.com/uploads/images/20241214/shui-xia-sheng-wu-ru-he-li-yong-bi-zi-hu-xi-ren-lei-neng-fou-zai-shui-zhong-xiang-yu-yi-yang-yong-bi-zi-hu-xi.webp | 50% | 2024-12-14 09:18:54 |
| 19 | https://www.wzyangfang.com/news/45.html | 上海游泳课程全面指南 提升技巧享受健康 适合各年龄段学员的专业课程推荐 | https://www.wzyangfang.com/uploads/images/20241213/shang-hai-you-yong-ke-cheng-quan-mian-zhi-nan-ti-sheng-ji-qiao-xiang-shou-jian-kang-shi-he-ge-nian-ling-duan-xue-yuan-de-zhuan-ye-ke-cheng-tui-jian.webp | 50% | 2024-12-13 09:22:06 |
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